dark chocolate with a high cocoa content can provide antioxidants and have potential cardiovascular benefits.

Dark Chocolate

help reduce inflammation and support brain health.

Nuts & Seeds

Legumes

It consist nutrients that contribute to overall health

Fruits

Fruits

These are rich in antioxidants, vitamins, and minerals,

Vegetables

Vegetables

Berries, citrus fruits, leafy greens, and colorful vegetables are particularly beneficial.

Green Tea

Green Tea

Known for its antioxidant properties, green tea may help protect cells from damage

Fatty Fishes

Fatty Fishes

It can promote heart health, brain function, and may have anti-inflammatory effects.

Yogurt

Yogurt

Probiotic-rich foods like yogurt can support gut health

Olive Oil

Olive Oil

This healthy fat contains monounsaturated fatty acids and antioxidants, which can benefit heart health and potentially reduce inflammation.

Turmeric

Turmeric

This spice contains a compound called curcumin, which has anti-inflammatory properties and may help maintain cognitive function.