1:- Fish

1:- Fish

Fish is the ultimate source of Protein an Omega-3 fatty acid

2:- Berries

2:- Berries

High in fiber, berries are naturally sweet

3:-Leafy Green Vegetable

3:-Leafy Green Vegetable

good source of vitamin A, vitamin C, and calcium, as well as several phytochemicals

4:-Nuts

4:-Nuts

nuts are a good source of plant protein

5:-Olive Oil

5:-Olive Oil

a good source of vitamin E, polyphenols, and monounsaturated fatty acids, all which help reduce the risk of heart disease.

6:- Whole Grains

A good source of both soluble and insoluble fiber

7:- Yogurt

7:- Yogurt

A good source of calcium and protein, yogurt also contains live cultures called probiotics. These "good bacteria" can protect the body from other, more harmful bacteria.

8:- Legumes

8:- Legumes

This broad category includes kidney, black, red, and garbanzo beans, as well as soybeans and peas. Legumes are an excellent source of fiber, folate, and plant-based protein. Studies show they can help reduce the risk of heart disease.

9:- Tomato

9:- Tomato

These are high in vitamin C and lycopene, which has been shown to reduce the risk of prostate cancer

10:- Brussels sprouts 

10:- Brussels sprouts 

They are an excellent source of fiber, vitamins, and phytochemicals including indoles, thiocyanates, and nitriles, which may prevent against some types of cancer